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8 Types of Meditation – Find what’s right for you
Meditation is an ancient practice that you’ve probably heard from multiple times already. From increasing focus, reducing stress or even reducing the risk of heart disease, Meditation has numeruos benefits. Everybody seems to…
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8 Steps to end your suffering taught by Buddhism
Around 560BCE Siddartha Gautama, later known as the Buddha, was born in Lumbini, modern-day Nepal. He lived in India at a time in which various religious and mythological narrations were being doubted. Laozi…
Psychology, Philosophy, Spirituality & Yoga as tools to live a more happy and fullfilled life
