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10 powerful ways to heal your Heart Chakra & emotional blockages
If you feel stuck with a feeling, isolated, bitter or resenting, there is a good chance that your heart chakra (or Anahata-Chakra) might be in some desperate need of healing. A healthy and…
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4 Ways to manage intense emotions in a healthy way
Painful emotions are something we all experience. But sometimes, emotions can get to an extreme level where they simply overwhelm your whole system. If you reached this tipping point, you are in a…
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8 Types of Meditation – Find what’s right for you
Meditation is an ancient practice that you’ve probably heard from multiple times already. From increasing focus, reducing stress or even reducing the risk of heart disease, Meditation has numeruos benefits. Everybody seems to…
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WuWei – How non-doing get’s it all done
Achieving what you want in life without doing anything can either sound like a welcome invitation to sit back and chill out or like complete nonsense. The Daoist concept of WuWei is based…
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Ikigai – The Japanese way of finding the meaning of life
Have you ever wondered what a person that seems to enjoy Mondays as well as Sundays is doing different than you? Why some seem to get up early easy, ready and in anticipation…
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The state of Flow – The secret to happiness
Have you ever been so completely emerged in a task that you forgot the whole outside world? Time suddenly did not matter anymore, your thoughts and sense of who you are, your past…
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8 Steps to end your suffering taught by Buddhism
Around 560BCE Siddartha Gautama, later known as the Buddha, was born in Lumbini, modern-day Nepal. He lived in India at a time in which various religious and mythological narrations were being doubted. Laozi…
Psychology, Philosophy, Spirituality & Yoga as tools to live a more happy and fullfilled life
