Yoga
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Trataka Meditation – Powerful technique to focusing your mind
“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.” Bhagavad Gita Normally we think that meditation is about closing our eyes. In Trataka Meditation,…
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8 limbs of Yoga – How to live the Yogic Life (by Pantanjali)
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Pantanjali The Yoga Sutras from…
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Types of Yoga – Guide to the 10 most popular Yoga Styles
Have you ever had the burst of motivation to sign in on a Yoga class, typed it into your browser and ended up completely confused? Hatha, Ashtanga, Vinyasa, Yin… There are many different…
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8 Types of Meditation – Find what’s right for you
Meditation is an ancient practice that you’ve probably heard from multiple times already. From increasing focus, reducing stress or even reducing the risk of heart disease, Meditation has numeruos benefits. Everybody seems to…
