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Mono No Aware – The Beauty of Change and Impermanence
Mono no Aware translates as the “pathos of things“. Mono means thing. Aware can be translated as feeling or sentiment as well as sorrow or misery. No is an indication of something an…
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How Solitude can transform your life for the better
Being alone is a subject that is very present in today’s time as we are in the middle of a pandemic, but also a topic that very recently made the hugest impact in…
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Trataka Meditation – Powerful technique to focusing your mind
“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.” Bhagavad Gita Normally we think that meditation is about closing our eyes. In Trataka Meditation,…
Psychology, Philosophy, Spirituality & Yoga as tools to live a more happy and fullfilled life
