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8 limbs of Yoga – How to live the Yogic Life (by Pantanjali)
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Pantanjali The Yoga Sutras from…
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Radical Acceptance – A Mindset to get you through tough times
When going through rough times, the last thing we want to hear is to “just accept” the situation. I get that. You might be thinking firstly, this cannot simply be accepted. And secondly,…
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Types of Yoga – Guide to the 10 most popular Yoga Styles
Have you ever had the burst of motivation to sign in on a Yoga class, typed it into your browser and ended up completely confused? Hatha, Ashtanga, Vinyasa, Yin… There are many different…
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15 Ways to raise your vibration
Ever had the feeling that someone was radiating “good vibes”, felt attracted towards that person, felt happier and lighter just by being around them? Well, they probably had “good vibes”, or, to put…
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10 powerful ways to heal your Heart Chakra & emotional blockages
If you feel stuck with a feeling, isolated, bitter or resenting, there is a good chance that your heart chakra (or Anahata-Chakra) might be in some desperate need of healing. A healthy and…
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4 Ways to manage intense emotions in a healthy way
Painful emotions are something we all experience. But sometimes, emotions can get to an extreme level where they simply overwhelm your whole system. If you reached this tipping point, you are in a…
Psychology, Philosophy, Spirituality & Yoga as tools to live a more happy and fullfilled life
