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10 Tips on how to really benefit from therapy
Most people only go to therapy when in great distress or pain. It is very common that they go for a few weeks or months until they feel remotely better and then stop,…
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Full Moon 101: What to expect and how to work with the energy
For centuries, humans have been living by lunar cycles and harnessing it’s energy. Living more in alignment with these cycles helps us stay connected to the earth and cosmos, giving a sense of…
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Red Flags and Signs of emotional abuse
When we think of abuse, we often only consider physically harmful behavior. When we think of emotional abuse, we are quick to say that “it isn’t really that bad” or blame the victim…
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Mono No Aware – The Beauty of Change and Impermanence
Mono no Aware translates as the “pathos of things“. Mono means thing. Aware can be translated as feeling or sentiment as well as sorrow or misery. No is an indication of something an…
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How Solitude can transform your life for the better
Being alone is a subject that is very present in today’s time as we are in the middle of a pandemic, but also a topic that very recently made the hugest impact in…
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Trataka Meditation – Powerful technique to focusing your mind
“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.” Bhagavad Gita Normally we think that meditation is about closing our eyes. In Trataka Meditation,…
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8 limbs of Yoga – How to live the Yogic Life (by Pantanjali)
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Pantanjali The Yoga Sutras from…
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Radical Acceptance – A Mindset to get you through tough times
When going through rough times, the last thing we want to hear is to “just accept” the situation. I get that. You might be thinking firstly, this cannot simply be accepted. And secondly,…
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Types of Yoga – Guide to the 10 most popular Yoga Styles
Have you ever had the burst of motivation to sign in on a Yoga class, typed it into your browser and ended up completely confused? Hatha, Ashtanga, Vinyasa, Yin… There are many different…
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15 Ways to raise your vibration
Ever had the feeling that someone was radiating “good vibes”, felt attracted towards that person, felt happier and lighter just by being around them? Well, they probably had “good vibes”, or, to put…
Psychology, Philosophy, Spirituality & Yoga as tools to live a more happy and fullfilled life
